I work with adults and teens from a relational and gestalt framework that focuses on present moment awareness, openness to experimentation, and the healing power of relationship.
I also integrate other modalities such as Internal Family Systems (IFS), psychodynamic therapy, as well as existentialist, feminist, and queer theories that invite us to reframe problems in the context of culture that shapes us while requiring us to take an active role in our own growth.
My primary aim is to deepen awareness of your lived experiences and empower you to create nourishing relationships that help you grow.
Individual Therapy
I work with many presenting issues, such as:
Depression
Anxiety
Grief and loss
LGBTQ+ sexual and gender identity exploration
Traumatic experiences and traumatic relationships
Career & academic issues and burnout
Life transitions
Family and social relationship problems
Motivation and procrastination
Anger and big feelings
Coping with oppression based on race, ethnic identity, migration, and identity
“I don’t know what, but something just doesn’t feel right in my life.”
Relationships & Couples Therapy
I work with couples, polycules/polyships, and all nature of relationships with the understanding that connection is a primary human need.
I’ll help you recognize each partner’s attachment style as well as learn to regulate your nervous system while co-regulating with your partners. Together we will interrupt the patterns that interfere with connection and show you the tools that facilitate better communication, interdependence, and resilience.
Group Therapy, Workshops, & Consultation
I am currently not offering group therapy or workshops, but will update this space when I do. If you are another therapist seeking consultation, let’s be in touch.
